Homework Headaches? Try ADHD Friendly Routines
With extensive experience as a school counselor before becoming a mental health counselor, Tracy Foels, MA. LMHC has supported many families as they struggle with homework routines. Try one of the strategies she shares in this article for a few weeks then adapt if needed.
7 Strategies for When Work Anxiety Takes Over
When the workday leaves you with knots in your stomach, it’s time to take steps to address work anxiety. Here are 7 strategies to try from Tracy Foels, LMHC.
Early Intervention: Why it Matters in Child and Teen Therapy
Tracy Foels, M.A. LMHC shares why early intervention in child and teen therapy can make a lasting difference.
Understanding Social Anxiety in Children
Social anxiety can be an overwhelming struggle for many children. It is more than simple shyness or occasional nervousness. When social situations regularly cause intense fear or avoidance, it can impact a child’s confidence, friendships, and ability to enjoy everyday experiences.
What Type of Therapy is Best for Teenagers?
When your teen is struggling it a feel overwhelming to find the best type of therapy to support them. While there is no one size fits all for teen counseling, it can be helpful to know what some of the common options are.
Helping Your Child Through Separation Anxiety
Starting school is a big milestone for both kids and parents. When those first day jitters last and lead to big worries, you may be wondering if your child is struggling with social anxiety.
Preschooler Anxiety: What Parents Need to Know and How to Help
It’s normal for preschoolers to have big feelings or worries from time to time. When those feelings become persistent or start to affect their daily life, it may be time to reach out for extra support.
How to Use Read-Alouds for Social-Emotional Learning in Ages 2–5
Reading aloud with your toddler or preschooler is a great way to help them name their feelings, start to learn social cues and handle big emotions.
Using Read-Alouds for Social-Emotional Growth: A Guide for Ages 6–9
Reading with your children is a great way to build social emotional skills. It is a great opportunity to work on reading skills in the early elementary years and have quiet time with your child after a busy day. You can take advantage this time to explore feelings, friendships and problem solving through stories.