Chronic Illness Therapy in Lacey, Washington
Turn Down the Volume on Chronic Symptoms with Supportive Therapy
Chronic Illness and Pain Can Leave You Feeling Invisible
The daily emotional and mental exhaustion of managing chronic health conditions can be overwhelming and isolating.
Daily struggles with chronic health issues often include:
Planning activities around unpredictable symptom flares
Managing chronic fatigue while juggling responsibilities
Coping with the emotional toll of anxiety, sadness, and being misunderstood
Navigating relationships and chronic pain that strain connections
The stress of explaining your needs at work
Feeling isolated with chronic symptoms limiting social activities
When it Feels Like No-one Gets It
Remember this: you are not alone, and there is hope. Through personalized therapy, you can develop effective strategies to manage these challenges, rediscover joy and connection, and reclaim your life.
Therapy for Chronic Health Issues is Different with Me.
The embarrassment of unpredictable symptoms, combined with the frustration of being misunderstood, can leave you feeling hopeless. You might find yourself constantly mapping out nearby bathrooms or carefully choosing a seat because you know the pain of trying to get out of those ‘comfy’ chairs. Even small adjustments, like dimming lights to manage sensitivity or planning every outing around symptom flares, can take over your daily routine.
If you've been thinking, "Finally, someone gets it," you're in the right place. As someone who has personally navigated chronic health challenges, I bring both professional expertise and lived experience to my therapeutic approach.
While I can’t promise to have all the answers, I can offer a safe space where you feel seen and supported as we work together to manage pain and symptoms of chronic health conditions. You know your body best and deserve care that honors your experience. Together, we’ll explore strategies to turn down the volume on your chronic pain and help you reclaim the life you desire.
With Me You Can—Be Truly Seen and Heard Without Judgement
Develop tailored tools for managing pain and symptoms
Strengthen your belief in your ability to navigate wellness
Build inner strength to face ongoing challenges
Learn to communicate your needs and establish healthy boundaries
Reconnect with passion and find meaning in your life
Trusting A New Provider Can Feel Overwhelming and You May Have Concerns
I’m worried I’ll be judged.
You won't find judgment here. I walk a similar path, and I know how hard you work just to function each day. You might even catch me giving a knowing nod - I may have experienced what you're sharing. We'll focus on your strengths while building resilience and finding ways to turn down the volume on draining symptoms so you can reclaim joy. I won't promise miracle cures, but I will promise this: a space where your efforts are honored and your experience is respected.
I’ve been to providers who don’t get it—how are you different?
Therapy is different with me because I've walked a similar path. I don't know your specific experience, but I navigate chronic health issues and know the heaviness they bring. I've also been to providers who were dismissive or just didn't get it. My approach is to listen first and ask questions so I truly understand your unique experience. You deserve to feel understood, and I'm here to make sure that happens.
What if I don’t have the time or energy for therapy?
I truly understand that managing symptoms is like a part-time or full-time job. It is common for this to create a lot of anxiety. You're already pushed to your limits, and the thought of adding one more thing feels impossible. That's exactly why my approach is flexible and gentle. We'll work together to find a pace that fits your reality. Telehealth sessions mean no commute, and we can adjust frequency and length as needed. Therapy should support you, not drain you further.
Have more questions? Reach out today!
“Tracy is a compassionate, supportive and down to earth therapist. She does incredible work to listen, understand and advocate for her clients. I highly recommend working with her!”
— Jenna Rumberger LICSW
Learn what other colleagues say on my endorsement page.
You Deserve Support From A Provider Who Gets It
You have navigated symptoms for long enough and it is time for you to have support to help you turn down the volume on what you experience with chronic health issues. I’m not going to promise you miracle cures but I will work to help you regain mental wellness while you manage your health. I serve clients in Olympia area and online across Washington. In-person support is available at my Lacey Office. Reach out today to begin your wellness journey.
Chronic Illness Therapy Lacey
Foels Counseling & Consulting PLLC
Address:
4405 7th Ave SE Ste 200
Lacey, WA 98503
Phone:
(360) 299-5586
Hours:
Monday–Thursday: 9am–7pm
Friday: 11am–5pm
Appointments:
Scheduled by request
I offer both in-person sessions at my Lacey office and online therapy throughout Washington state.