Where Joy, Calm & Connection Grow—Therapy In Lacey, WA
Serving Adults, Teens & Children
Welcome
Feeling overwhelmed, stuck, or disconnected from yourself and others?
Whether you're navigating anxiety, big life changes, or family challenges, we'll work together toward more joy, calm, and connection. Or maybe you're here as a parent, watching your child struggle—and hoping therapy can help bring back their confidence and peace. With me, therapy is not about "fixing" you—it's about helping you discover the strengths, resilience, and possibilities that are already within you.
Have a Question About Working With Me?
Send me a message, I’m usually able to get back to you within one business day.
For secure messages, use my HIPAA-Compliant portal.
Foels Counseling and Consulting Services
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Therapy to help your child struggling with anxiety, ADHD or big emotions. Helping your family reconnect.
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When struggles with focus, overthinking, or stress disrupt your teen’s daily life, therapy can help.
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Learn to manage anxiety so you can find more calm, joy and connection in your life.
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Counseling to turn down the volume on chronic health issues. Get back to feeling like you again.
I’m Tracy—
A licensed counselor with over 20 years of experience, I help adults, parents, teens, and children navigate life's challenges. My approach combines empathy, evidence-based strategies, and even a little humor to create a safe space for healing.
Take Your Next Step
Taking the first step can feel intimidating, but it can also be the beginning of real change. Let’s start with a free, no-obligation 15-minute phone consultation. During our call, you’ll:
1. Share your therapy goals
2. Ask questions about the process
3. Decide if we feel like the right fit
Your journey to more calm, joy and connection begins here.
Lacey Therapy Office
4405 7th Ave SE, Suite 200
Lacey, WA 98503
Hours: 9am-7pm
In-person: Tuesdays and Wednesdays
Online: Monday to Friday
Appointments are scheduled by request.