Therapy for anxiety, ADHD, stress & Chronic Health Issues
Rediscover Joy, Calm & Connection
Personalized Therapy in Lacey & Online across WA
When it feels like too much to handle alone, I’m here to listen and support you.
When stress, anxiety or uncertainty build up, life can feel unmanageable and overwhelming. I know how hard it is to try to juggle it all. It’s what fuels my passion therapy and for helping you reconnect with yourself. You might be considering therapy because you are facing:
Work stress that drains your energy and strains relationships
Parenting or family challenges that feel overwhelming
Chronic health issues causing emotional and physical strain
Anxiety, racing thoughts or trouble focusing that leaves you feeling inadequate
Here are some of the ways I can support you:
Welcome, I’m Tracy.
Your compassionate guide to more joy, calm & connection.
With over 20 years of experience, I help adults, parents and children navigate life’s challenges. My approach combines empathy, practical strategies and a touch of humor to create a safe space for healing.
Learn more about me here.
Therapist Endorsement
“Tracy has years of experience working with kids, teens & adults. She creates a warm & calming environment while giving you knowledge & tools to cope with anxiety & life’s challenges. She brings lasting change to the lives of her clients!”—Jessica Morrison, Therapist (LMHC, MEd)
How it works
Take your next step—
During our 15 minute phone call:
Share your therapy goals.
Ask questions about the process.
Determine if we feel like the right fit.
This no-obligation conversation helps you feel more confident about starting your journey to more calm, joy & connection.