Welcome
Foels Counseling—Where Joy, Calm & Connection Grow

Therapy in Lacey, WA & Online Across Washington

Feeling overwhelmed, stuck, or disconnected from yourself and others?

Whether you’re navigating anxiety, big life changes, stress or family challenges, we’ll work together toward more joy, calm, and connection. With me, therapy is not about “fixing” you—it’s about helping you discover the strengths, resilience, and possibilities that are already within you.

photo of Tracy Foels

Photo by Moments and Mountains

I’m Tracy, a licensed counselor with over 20 years of experience working with adults, parents, teens, and children. Clients often describe me as warm, approachable, and compassionate. I bring empathy, evidence-based strategies, and even a little humor to sessions. I focus on creating a supportive environment that feels both safe and motivating. My goal is to guide you, not with judgment, but with compassion—so you can begin moving toward the life you truly want.

Foels Counseling Services

  • Child laying in a wagon

    Therapy to help your child struggling with anxiety, ADD or ADHD.

    Child Therapy
  • shoes of teens sitting on steps

    When struggles with focus, overthinking, or stress disrupt your teen’s daily life, therapy can help.

    Teen Counseling
  • overflowing coffee cups

    Learn to manage anxiety and stress so you can find more calm, joy and connection in your life.

    Therapy for Anxiety & Stress

How to Start—

Taking the first step can feel intimidating, but it can also be the beginning of real change. Let’s start with a free, no-obligation 15-minute phone consultation. During our call, you’ll:

  • Share your therapy goals.

  • Ask any questions about the process.

  • Decide if we feel like the right fit.

Your journey to more calm, joy, and connection begins here.

Lacey Therapy Office

4405 7th Ave SE, Ste 200
Lacey, WA 98503

Hours: 11am-6pm

In-person: Wednesdays

Online: Monday to Friday

Appointments are scheduled by request.