What Type of Therapy is Best for Teenagers?
The teen years are full of ups and downs that can be difficult for both parents and their teens. When your teen is facing mental health struggles, it’s understandable to feel overwhelmed trying to find the best type of therapy. Here’s a brief overview of different kinds of therapy options commonly used for teens.
Common Therapy Types for Teens Include:
There is no one-size-fits-all for teen counseling. The best type depends on your teen’s specific challenges and personality. Common types of therapy include:
Cognitive Behavioral Therapy (CBT): Helps teens identify and change negative thought patterns to manage anxiety, depression, and ADHD.
Trauma-Informed Therapy: Provides a safe space for teens to heal from grief, trauma, or big life changes while building self-confidence.
Play and Art Therapy: Especially helpful for younger teens or those who find it hard to talk about feelings.
Mindfulness-Based Therapy: Teaches teens skills to stay present, reduce stress, and manage overwhelming emotions compassionately.
Psychoeducation: Often combined with other approaches, it gives information to help teens and families better understand mental health challenges.
Counselors for teens often blend these approaches for a personalized plan that meets your teen’s unique needs.
Why Choosing the Right Therapy Matters
Finding the right therapy type can make a difference in your teen’s comfort and progress. Most teen therapists use a combination of different approaches and tailor them to meet the needs of your child. When you are ready to find a therapist, review their website or profile to see that they support the concerns your teen is experiencing. It is possible to find a good fit where your teen is seeking counseling for anxiety, ADHD, big life changes or other mental health concerns.
Supporting Your Teen’s Well-Being
If your teen is facing challenges that feel overwhelming, I’m here to help. I offer a compassionate personalized approach to teen counseling in Lacey, WA and throughout the state. Reach out today to schedule a consultation call and let’s start your teen’s path toward well-being and confidence.
